How to Tape For Open 18.3 - Reebok CrossFit Games Taping Strategy

                     

CrossFit Open Taping -18.3

Let me tell you about the taping strategies for 18.3 with Rocktape helping you go stronger for longer.

18.3 is:

2 Rounds for Time with a 14 minute time cap:

100 Double-Unders

20 Overhead Squats (115lbs/80lbs)

100 Double-Unders

12 Ring Muscle-Ups

100 Double-Unders

20 Dumbbell Snatch (50lbs/35lbs)

100 Double-Unders

12 Bar Muscle-Ups

 The three areas that we would advise you to tape are the Shoulder, Calf and Upper Back.

These three taping techniques are below:

1.     Shoulder Taping for OHS, Snatch & Muscle Ups

2.     Calf taping for all those Double Unders

3.     Upper Back taping for OHS, Snatch and Muscle Ups

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