Warm Ups are important.
For 18.3 there are so
many technical elements it’s important to prepare for them all.
Start with a run to
wake up the calves.
800 Double Unders is a
lot of Calf work so this might just be one and done.
Don't forget to roll out any trigger points you have in your calves.
You might also want to think about compression socks.
Simple are circles are a nice way to start followed by some back slaps.
Single Arm Overhead
squats with a Dumbbell are the exercise of choice.
Downwards facing dog is the Yoga stretch of choice for this workout as it hits both calves and lats.
Overhead squats is a nice way to finish.
Good luck for 18.3.
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