Compex
CrossFit values INTENSITY over everything else.
The higher your intensity
the better your results.
A good training session
should be followed by next day fatigue, this is the principle of OVERLOAD.
If you are doing
CrossFit, then you are going to get sore with outrageous DOMS (Delayed On-Set
Muscle Soreness).
Your ability to recover
between sessions will determine the quality of your training.
This is where COMPEX
comes in.
Compex can significantly
reduce pain, muscle soreness and fatigue.
But you can also use during training, making body weight exercises super challenging.
To receive 30% discount off Compex SP 8.0 units
Enter promo code:
DALEW
Video: https://www.youtube.com/channel/UClfxO6V-TtmXkOMRorJja0A
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