The Power Plate is an exercise device
that uses vibration technology. One stands on a large plate and hold a number
of isometric contractions. The highly developed vibrations encourage the body's
natural reflexive response to interferences in stability for the purpose of
stimulating improved muscle strength and performance. Depending on the
frequency, the vibration encourages a stretch reflex response which results in
fast and intense muscle contractions at 30-50 times per second.
The benefits of using a Power Plate
include:
- The device improves muscle
strength, flexibility, range of motion, and longevity.
- There have been many scientific
studies that have revealed the Power Plate's ability to decrease muscle pain
and soreness and speed up the recovery of injured muscles and tendons.
- The body's reaction to the
vibrations is all natural and takes place involuntarily at the neural level.
These vibration calibrations are made up of a series of scientifically measured
frequency levels that produce measurable results.
- The device has been successfully
used in sports rehabilitation, alternative medicine, physical therapy,
anti-aging treatments, beauty and wellness programs, combating osteoporosis,
and much more. It is widely used by professional sports teams, rehabilitation and
medical facilities, training centers, health clubs, and in homes.
- Compared with conventional training
techniques, greater results are achieved with the Power Plate and hormonal
production is increased in much less time. The advanced vibration technology
increases the basal metabolic rate, lymph drainage, production of regenerative
and repair hormones, improves blood circulation, and strengthens bone tissue.
The result is increased speed, stamina, energy, quicker muscle and tissue
recovery, increased strength and endurance, and increased fat reduction
resulting in weight loss.
- Because the Power Plate exercises
are done in standstill positions, there is very little movement making it a
non-impact exercise. This is beneficial for people with health issues that keep
them from participating in high impact exercises
- The hormone levels of serotonin and
neurotrophine are increased which helps improve thinking and elevated mood.
- The device improves collagen
production and reduces the appearance of cellulite
- The vibrations increase the
secretion of hormones that are important in regeneration and repair processes,
such as HGH (Human Growth Hormone), IGF-1, and testosterone.
- The vibrations sent through the
body help to increase bone mineral density. This is beneficial for people
afflicted with such conditions as osteoporosis.
You don't have to be an athlete or in
need of physical therapy to benefit from using Power Plate. Backed by over 40
years of medical research, vibration training enables users to achieve a higher
level of fitness and well-being. Continuing scientific research into the Power
Plate is showing there are many health benefits to using this amazing machine.
It is gaining acceptance by major medical, rehabilitation, and therapeutic centers
across the world. It can improve one's general well being and quality of life
regardless of age or physical condition. The Power Plate is fast becoming one
of the most innovative and effective devices in the health and fitness
industry.
Fitness equipment retailer provides
you with an informed decision on what fitness equipment would work best for
you. Choose from many brands in DKN Toronto, exercise bikes, treadmills,
ellipticals, Toronto Treadmills bikes, personal gyms,free weights and Power
Plate.
Article Source:
https://EzineArticles.com/expert/Amy_Nutt/71550
Article Source:
http://EzineArticles.com/2897439
Video: https://www.youtube.com/user/iVibrationPro
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