There are two
significant problems with Foam Rolling.
It is painful and time
consuming.
But what if your Foam
Roller could Vibrate?
Then you could put more
pressure into your foam rolling, making it more effective and time efficient.
Enter the
CrossFit Athletes are
very good at looking after themselves in comparison to other recreational
athletes.
However, sometimes you
just don’t want the pain of the foam roller.
So, you can quickly
develop a habit of not using it.
Whereas with a
Pulseroll product, because it uses vibration therapy it has a desensitizing effect on the "pain-pressure threshold."
Pulseroll products now
have a remote control, this allows you the user to switch between the 5
different vibration speeds at the touch of a button rather than having to reach
around for the button on the side of the Pulseroll.
We are loving the Single Ball version that is great to travel with:
Check out the new products from Pulseroll on the link:
Even if we have not all personally
used them, we are all more or less familiar with certain items of apparatus
used in gyms today and like everything else, modern technology is keeping up
with new developments in this area. One of the most exciting aids to health and
fitness is the use of power plates which, simplified, is an exercise machine
which works on the body's muscle tone and with the use of high speed vibrations
force them into a natural contraction at which point thereafter they go into
relax mode.
If you can imagine, for example,
working on upper arm strength then you would of course have to carry out
exercises for that particular function and this could use up a whole exercise
session but the use of power plates means that several groups of muscles are
being 'worked on' simultaneously thereby saving a great deal of time and
effort. Because the contractions are carried out at such a high speed the bone
density will be enhanced thereby decreasing the chances of developing
osteoporosis.
It is important to remember that the
use of power plates should be incorporated into a structured exercise routine
for you to achieve the maximum benefit and of course a sensible calorie
controlled diet should always be followed so that they work alongside each other.
If you have a previous medical history or feel unsure whether this method would
be suitable for you, it is always wise to check with your doctor beforehand and
of course always use the machine in a safety conscious establishment with fully
qualified staff at hand. Power plates, in the main, are suitable for all age
groups and can be used by children to help a variety of conditions ranging from
back problems to sports injuries. Because this is a static machine, it has a
high safety factor and by using the correct poses and most importantly
remembering to align your body so that there is tension in the muscles, your
workout will be effective and most of all will save you a great deal of time.
One of the best advantages in using
power plates, and there are many, is that you can tailor your exercise sessions
to strengthen certain muscles by using the correct body positions aimed at your
favourite sport or hobby. Whilst some users will hope to achieve an all round
increase in strength and tone, others will want to target particular muscle
groups which will be used more in their chosen pastime or perhaps even in a
sports minded or dance profession. It is a very easy procedure and as you stand
on the machine, simply mimic the actual stance you would take while carrying
out the particular activity for the pre-determined allotted time and those
groups of muscles will be worked on.
Unquestionably, one of the main
advantages of using power plates is the time factor and on a full training
session you can actually achieve the same results in around one sixth of the
conventional time taken for the same group of exercises. We all want to save
time and money and this machine can help to achieve this and of course you will
look and feel fantastic, and best of all the long hard hours spent previously
in the gym will be a thing of the past.
Author Gail Anderson is a pet owner
and writes for a wide variety of online specialty shops including a very
popular site selling quality home gym Power Plates. Visit
http://www.orbus-leisure.com today.
The Power Plate is an exercise device
that uses vibration technology. One stands on a large plate and hold a number
of isometric contractions. The highly developed vibrations encourage the body's
natural reflexive response to interferences in stability for the purpose of
stimulating improved muscle strength and performance. Depending on the
frequency, the vibration encourages a stretch reflex response which results in
fast and intense muscle contractions at 30-50 times per second.
The benefits of using a Power Plate
include:
- The device improves muscle
strength, flexibility, range of motion, and longevity.
- There have been many scientific
studies that have revealed the Power Plate's ability to decrease muscle pain
and soreness and speed up the recovery of injured muscles and tendons.
- The body's reaction to the
vibrations is all natural and takes place involuntarily at the neural level.
These vibration calibrations are made up of a series of scientifically measured
frequency levels that produce measurable results.
- The device has been successfully
used in sports rehabilitation, alternative medicine, physical therapy,
anti-aging treatments, beauty and wellness programs, combating osteoporosis,
and much more. It is widely used by professional sports teams, rehabilitation and
medical facilities, training centers, health clubs, and in homes.
- Compared with conventional training
techniques, greater results are achieved with the Power Plate and hormonal
production is increased in much less time. The advanced vibration technology
increases the basal metabolic rate, lymph drainage, production of regenerative
and repair hormones, improves blood circulation, and strengthens bone tissue.
The result is increased speed, stamina, energy, quicker muscle and tissue
recovery, increased strength and endurance, and increased fat reduction
resulting in weight loss.
- Because the Power Plate exercises
are done in standstill positions, there is very little movement making it a
non-impact exercise. This is beneficial for people with health issues that keep
them from participating in high impact exercises
- The hormone levels of serotonin and
neurotrophine are increased which helps improve thinking and elevated mood.
- The device improves collagen
production and reduces the appearance of cellulite
- The vibrations increase the
secretion of hormones that are important in regeneration and repair processes,
such as HGH (Human Growth Hormone), IGF-1, and testosterone.
- The vibrations sent through the
body help to increase bone mineral density. This is beneficial for people
afflicted with such conditions as osteoporosis.
You don't have to be an athlete or in
need of physical therapy to benefit from using Power Plate. Backed by over 40
years of medical research, vibration training enables users to achieve a higher
level of fitness and well-being. Continuing scientific research into the Power
Plate is showing there are many health benefits to using this amazing machine.
It is gaining acceptance by major medical, rehabilitation, and therapeutic centers
across the world. It can improve one's general well being and quality of life
regardless of age or physical condition. The Power Plate is fast becoming one
of the most innovative and effective devices in the health and fitness
industry.
Fitness equipment retailer provides
you with an informed decision on what fitness equipment would work best for
you. Choose from many brands in DKN Toronto, exercise bikes, treadmills,
ellipticals, Toronto Treadmills bikes, personal gyms,free weights and Power
Plate.
Traditional gym equipment is familiar
to us all, even to those who don't actually actively exercise, and many new
innovations have arrived on the market in recent times. Technology is now very
advanced and there have been many new exciting developments in the world of
keep-fit and gymnasium apparatus and one of the best new exercise aids is power
plates; this in effect is an exercise machine designed to target muscle tone
which works by forcing the muscles into natural contractions with the use of
high speed vibrations.
The main advantage of power plates is
the ability to work on many different groups of muscles at the same time. This
is in contrast to more traditional exercises where particular areas of the body
are targeted at any one time taking up a whole session for this one function.
Using power plates will obviously save on strenuous effort as well as the time
taken to complete a gym session with the added advantage of increasing bone
density owing to the high speed of the muscle contractions. It has been
clinically proven that this mode of exercise can make a significant decrease to
any future development of osteoporosis.
It is not advisable to use power
plates on a random basis and they should be incorporated into your regular
exercise session as part of your 'lifestyle' plan which of course includes
following a healthy low calorie diet and this way all the different segments
work harmoniously together. It is always wise to check on your suitability when
using any new equipment so if you have any pre-disposing or recent medical
conditions it is best to have medical confirmation that this form of exercise
will suit you, and obviously always use this kind of equipment in a controlled
and safe environment under the supervision of fully qualified staff. The
machine itself is static therefore increasing its safety level, and is
basically very simple to use; you need to create tension in the muscles by
aligning your body and adopting the correct pose and the machine will take care
of the rest. It sounds very simple, and the beauty of it is that it is very
simple!
There are so many advantages with the
use of power plates and one of the main ones will help people who actively play
specific sports and hobbies. It is merely a case, once again, of mimicking your
usual positions for these activities and this helps the machine to pinpoint the
muscles which will be worked on during a power plates session. Of course the
machine can also be used for a normal whole body workout so it really is up to
the individual person's needs and goals as to what type of session you make it.
There is certainly no doubt that a great deal of time can be saved using this
method of exercise and your long strenuous hours spent in the gym will be a
thing of the past leaving you free to enjoy your leisure time with a healthy
body and mind.
Author Gail Anderson is a pet owner
and writes for a wide variety of online specialty shops including a very
popular site that stocks a great range of Power Plates and Vibration Plates.
Visit http://www.orbus-leisure.com today.
