Want to get Fit? Start with your thoughts

                   

If you want to get fit, then start with your thoughts!

This may sound a bit strange but mental health is the first of the CHEK Holistic lifestyle principles.

The average person has 80,000 thoughts per day.  Of those thoughts, 80% of them are negative.  

We can control the "health" of our thoughts through practice.

We must train our minds as well as our bodies.

Meditation is a great way to do this.

However, if you are a Physically Active, get things done person you are less likely to spend your time, "doing nothing."

But, for busy and physically active people, it is we who could benefit the most from this.

 The CHEK principles:

1. Thoughts / Emotions

2. Breathing habits

3. Hydration

4. Food

5. Sleep

6. Exercise

Join Matt and Paul for their Webinar this Thursday 28th June:

    https://chekinstitute.com/ghost-in-the-machine-webinar/

For more information about The Chek institute go to the Chek Europe Website:

  http://chekeurope.com/

I will see you in the Webinar this Thursday.

For more information about The Chek institute go to the Chek Europe Website:

 http://chekeurope.com/

I will see you in the Webinar this Thursday.

Video: https://www.youtube.com/user/PaulChekLive