Paul trained me back in 2000 when he visited the UK
and I’ve been a big fan ever since.
Back then, the Fitness industry was looking for a Guru
and that Guru was Paul Chek.
He was not just a fitness instructor he was a holistic
practitioner.
He challenged the “Body Builder” method of isolated
training for hypertrophy and brought in the concept of Functional Movement training.
I was in the Royal Marines at the time and our
training was exactly that, Function.
I was the lightest I had been in years yet I was
stronger and fitter than ever.
It was about general Physical Preparedness.
Surely Rope Climbing weighed down by webbing and Rifle
was functional resistance training with a skill.
Paul’s Primal Pattern workout was about movement
literacy and training for real life tasks.
This book changed my life!
Check out his book, “How to eat , move and be healthy.”
