Q&A with Paul Chek & Matthew Wallden

                    

Paul and Matt answer questions by applying the CHEK principles.

The CHEK principles:

1. Thoughts / Emotions

2. Breathing habits

3. Hydration

4. Food

5. Sleep

6. Exercise

You can access the article for a limited amount of time on the following link:

           https://www.sciencedirect.com/science/article/pii/S1360859218300871

      

Join Matt and Paul for their Webinar this Thursday 28th June:

    https://chekinstitute.com/ghost-in-the-machine-webinar/

For more information about The Chek institute go to the Chek Europe Website:

  http://chekeurope.com/

I will see you in the Webinar this Thursday.

For more information about The Chek institute go to the Chek Europe Website:

 http://chekeurope.com/

I will see you in the Webinar this Thursday.

Video: https://www.youtube.com/user/PaulChekLive

The Authors of Ghost in the Machine are Matt Wallden and Paul Chek

Primal Movement VS Modern Exercise

What's the difference between Primal Movement and Modern Exercise?

Just ask Darryl Edwards.

Darryl Edwards  is a London, UK based movement coach, play advocate and Personal Trainer.

 

He shares tips and strategies to get you moving like a primal human

(multi plane movements).

Darryl Edwards developed the PRIMAL PLAY™ methodology to inspire children and adults to make activity fun while getting healthier, fitter and stronger in the process.

Primal Play is many things. It’s a feeling about how we live our lives. It’s a way of orienting yourself in the world. It’s a super creative and always­ evolving exercise and movement program. It’s a social and community­ creating experience. It’s a way of rediscovering something deep and essential and exhilarating about ourselves as human beings. And it’s Darryl Edward’s life passion.

02:10 Your Extraordinary Feet:

03:11 Humans are Movement Generalists:

06:54 Paleo Fitness:

12:12 Start Barefoot Walking:

13:30 You’ll be Lighter on Your Feet:

16:32 Your Feet Spread:

17:51 Training Outside in Natural Weather Conditions:

24:50 A Holistic Practice of Health:

26:13 A State of Mindfulness:

28:35 Low Carbohydrate Diet:

30:24 Darryl was Pre-Diabetic:

33:02 Sleep Quality:

33:42 Darryl’s Desert Island Herb/Nutrient:

34:26 Darryl’s Ideal Morning Routine

36:21 Darryl’s Elevator Pitch

Video: https://www.youtube.com/user/highintensityhealth

Matt Wallden Webinars - Infant Development & Motor Control

                     

Matt is back with another amazing iWEbinar.

Tonight (Thursday 12th April, 2018), starting at 20.00.

Talking about infant development, motor control and how that relates to injury prevention:

http://www.mattwallden.com/product/infant-development-motor-control/

In this webinar, you will learn:

Why motor learning is key to injury prevention, rehabilitation and realising your potential.

How the nervous system evolved to generate animal locomotion

How this evolutionary (phylogenic) process is reflected in our own infant development (ontogenic) processes

Why normal infant development is key for inhibition of infantile reflexes that may compromise adult populations

How to spot signs of reflexes that were never inhibited or have become disinhibited

Why breast-feeding is essential for optimal visual and motor development

About mental-emotional correlates with infant development and how these may impact on motor learning

About the miracle of foresight with the benefit of hindsight…

Get your tickets to this informative Webinar at the link below:

http://www.mattwallden.com/product/infant-development-motor-control/

Matt Wallden, The Bulletproofbodies Team Salute you.

Video: https://www.youtube.com/user/littlegreenshed?pbjreload=10