CrossFit Open 18.2 Workout Strategy And Tips

                      

CrossFit Open -18.2

Let me tell you about the strategies for 18.2.

12 minutes time cap

It's a 2-Part Workout.

Ascending ladder Dumbbell Squats & Bar-Facing Burpees

Warm Up

Max lift & a Met Con (Metabolic Conditioning)

Front Rack position – Elbows nice and high.

1 Rep Max Clean squat and Power Clean.

Dumbbell Squats

Muscle Clean up then straight into squats to save time and not keep resetting your feet.

Keep Dumbbells close to your feet.

Try to go unbroken on the Squats

Burpees

Use chalk to place your hand marks for targeted efficiency

Two footed landing and take off

Twist in the air 180

Keep your transitions slick!

Top athletes completed this in around 4 minutes

8-10 minutes for this is about normal

Clean

You have time to change your shoes and put a belt on.

Simply PB your Clean on this workout!

Squat Clean as you can lift more weight

70% Rep Max target

Don’t miss your first lift otherwise your confidence will go.

3 lifts max.

Await the DOMS for this one!

Video: https://www.youtube.com/channel/UC5G_WfV9y-aqdljrk14d9CQ