If you want to get fit,
then start with your thoughts!
This may sound a bit strange but mental health is the first of the CHEK Holistic lifestyle principles.
The average person has
80,000 thoughts per day. Of those
thoughts, 80% of them are negative. We can control the "health" of our thoughts through practice. We must train our minds as well as our bodies.
Meditation is a great way to do this. However, if you are a Physically Active, get things done person you are less likely to spend your time, "doing nothing." But, for busy and physically active people, it is we who could benefit the most from this.
The CHEK principles:
1. Thoughts / Emotions
2. Breathing habits
3. Hydration
4. Food
5. Sleep
6. Exercise
Join Matt and Paul for
their Webinar this Thursday 28th June:
Paul Chek and Matt
Wallden have released a new paper on:
– Is musculoskeletal medicine lacking soul? If you are on the Bulletproofbodies mailing list you will already have access to this paper. However, if you are not on the list make sure you sign up today:
There is some information in this paper that really challenges the Biomechanical model of pain. The pain teacher makes you aware of the choices you are making.
Unconscious behaviours become conscious.
No pain, No gain (Outdated)
Work hard, Rest Hard (Updated)
Join Matt and Paul for
their Webinar this Thursday 28th June:
Yesterday was the 4th
International Yoga day worldwide.
Even the Prime Minister
of India joined in.
International Yoga Day
has been celebrated on June 21 every year, since the United Nations General
Assembly (UNGA) accepted Prime Minister Modi's proposal for the same in 2015.
A world record was
created in Rajasthan yesterday after the largest yoga session was conducted to
mark the International Yoga Day in Kota.
The two qualities of
yoga that stood out for the United Nations were that it is a holistic way to
wellbeing, combining physical, mental and spiritual elements.
It is also very
inclusive, and can be practised by anyone irrespective of age, gender, religion
or nationality.
"Yoga provides an
opportunity to disconnect from the busy world today, and connect with things
that truly matter, and that is why this ancient practice is so relevant today."
Yoga is an invaluable
gift of India's ancient tradition.
It embodies unity of mind and body; thought
and action; restraint and fulfillment; harmony between man and nature; a
holistic approach to health and well-being.
It is not about exercise but to
discover the sense of oneness with yourself, the world and the nature. By changing
our lifestyle and creating consciousness, it can help in well being.
Let us
work towards adopting an International Yoga Day.
It was on September 27,
2014 while addressing the 69th session of the United Nations General Assembly
our Honorable Prime Minister Mr. Narendra Modi proposed the world community to
adopt an International Day for Yoga. In his words, "Yoga is an invaluable
gift from our ancient tradition. It embodies unity of mind and body. It is not
just an exercise but a holistic approach towards our health and well being".
This resolution was endorsed by 175 member states and 21 June was declared as
the International Yoga Day.
What is Yoga?
Yoga is a mental,
physical and spiritual practice that originated in India. It is an ancient
practice. The word Yoga means Unity which symbolizes the unity of mind and
body. It works on all the levels of the body including mind, body, energy and
emotion. It is an easy and safe way to stay fit and healthy forever. It just
need to be practiced regularly with right body movement and breathing. It
regularizes the functioning of all the organs in the body and prevents our body
to get disturbed due to some unhealthy situation. This is the message that the
International Yoga Day wants to spread between people.
Ideally practicing yoga
regularly in the morning provides outer and inner relief. It keeps away the
countless ailments at both physical and mental level. Practicing the various
Asanas strengthens the body and mind creating a feeling of well being. It
sharpens the mind, improves brainpower and help in high level of concentration.
The feeling of well being enhances the social well being. Improved
concentration level creates inner peace to the mind. Yoga is a philosophy which
develops self-discipline and self awareness within regular practice.
5 basic Yoga poses for
beginners to do on this International Yoga Day:
Balasana (The Child's
Pose)
Kneel and bring your
chest down onto your thighs and your forehead to the floor. Your arms should
stretch by your side with your hands next to your feet. Slowly breathe in
through your nose and notice the back of the chest expanding and the ribs
widening. As you exhale try to sink the buttocks back down toward the heels
feeling the spine gently bend over the thighs. Stay here for 5-10 breaths, or
however long feels good for you.
Benefits:
Releases tension in the
back, shoulders and chest
Helps ease stress and
anxiety
Flexes the internal
organs and keeps them flexible
Regulates circulation
in the body
Cools the mind and body
Bidalasana (The Cat
Pose)
Move into a tabletop
pose with the wrists directly below the shoulders and knees below the hips.
Push the palms into the mat to make sure your shoulder blades are broad.
While inhaling, look
forward and reach the tailbone toward the sky. While exhaling tuck the chin to
the chest and reach the tailbone to the floor. Continue through this movement.
Allow the breath to lead and feel the entire spine being massaged. Try to keep
the creases of the elbows facing each other to protect the joint from
hyperextension.
Breathe through 5
rounds.
Benefits:
Develops posture and
balance
Strengthens the spine
Stretches the hips,
abdomen and back
Increases body
synchronization
Massages organs like
stomach, kidneys and adrenal glands
Adho Mukha Svanasana
(Downward Dog Pose)
Take the palms a little
wider than shoulder width, tuck the toes and lift the hips into the air. The
chest moves back toward the thighs. Relax the head and keep the arms straight.
Roll the shoulders away from the ears. Bend the knees and start to walk with
one heel down at a time. It is important to keep the hips high than to get the
soles of the feet to the ground.
Benefits:
Builds strong bones.
Fights slumpy-posture
syndrome
provide a great ankle
and calf stretch
Increases blood flow to
face and brain
It opens up sinuses and
clears nasal congestion.
Uttanasana (Standing
Forward Bent Pose)
Walk your feet toward
the hands and let the upper body hang. The neck and head should be relaxed and
the knees should be bent to start with. As you inhale find stretch through the
spine and while exhaling move the head slowly towards the feet.
Breathe 10 rounds here.
Benefits:
Stretches hips,
hamstrings, and calves.
Keeps the spine strong.
Releases stress,
anxiety, depression, and fatigue.
Calms the mind and the
nerves.
Activates the abs
muscles.
Trikonasana (Triangle
Pose)
From the standing
position, widen your to about a leg-length. Turn the right foot out to the
side, so that the heel is aligned with the centre arch of the left foot. Keeping
the arms parallel to the ground reach out to the right side. Keep both legs
straight with the thighs engaged. When you can't reach any further, align the
arms so that they are in one line. The chest remains open and the torso
stretches. Breathe 5 rounds here and then repeat on the other side.
Benefits:
Improves the function
of blood through body.
Strengthens the hips,
back, arms, thighs and leg.
Reduces blood pressure
and stress.
heal indigestion.
Calms the mind and
reduces anxiety.
Approximately 200
million people around the world practice yoga, majority of them in India, and
over 20 million in the United States. With the motion for an International Yoga
Day, more people will become aware of the system of yoga and will be encouraged
to follow a spiritual life style, a life that is healthy. Let this be a grand
opening for the world community to realize the worth of oneness.
Let's take this oath to
stay healthy with peace and make this International Yoga Day a day of harmony.
Check out for more
fitness tips at http://addamaro.com/fitness/.
You can post your
valuable comments there and also share us if you like. For more interesting
topics visit us at http://www.addamaro.com
Even if we have not all personally
used them, we are all more or less familiar with certain items of apparatus
used in gyms today and like everything else, modern technology is keeping up
with new developments in this area. One of the most exciting aids to health and
fitness is the use of power plates which, simplified, is an exercise machine
which works on the body's muscle tone and with the use of high speed vibrations
force them into a natural contraction at which point thereafter they go into
relax mode.
If you can imagine, for example,
working on upper arm strength then you would of course have to carry out
exercises for that particular function and this could use up a whole exercise
session but the use of power plates means that several groups of muscles are
being 'worked on' simultaneously thereby saving a great deal of time and
effort. Because the contractions are carried out at such a high speed the bone
density will be enhanced thereby decreasing the chances of developing
osteoporosis.
It is important to remember that the
use of power plates should be incorporated into a structured exercise routine
for you to achieve the maximum benefit and of course a sensible calorie
controlled diet should always be followed so that they work alongside each other.
If you have a previous medical history or feel unsure whether this method would
be suitable for you, it is always wise to check with your doctor beforehand and
of course always use the machine in a safety conscious establishment with fully
qualified staff at hand. Power plates, in the main, are suitable for all age
groups and can be used by children to help a variety of conditions ranging from
back problems to sports injuries. Because this is a static machine, it has a
high safety factor and by using the correct poses and most importantly
remembering to align your body so that there is tension in the muscles, your
workout will be effective and most of all will save you a great deal of time.
One of the best advantages in using
power plates, and there are many, is that you can tailor your exercise sessions
to strengthen certain muscles by using the correct body positions aimed at your
favourite sport or hobby. Whilst some users will hope to achieve an all round
increase in strength and tone, others will want to target particular muscle
groups which will be used more in their chosen pastime or perhaps even in a
sports minded or dance profession. It is a very easy procedure and as you stand
on the machine, simply mimic the actual stance you would take while carrying
out the particular activity for the pre-determined allotted time and those
groups of muscles will be worked on.
Unquestionably, one of the main
advantages of using power plates is the time factor and on a full training
session you can actually achieve the same results in around one sixth of the
conventional time taken for the same group of exercises. We all want to save
time and money and this machine can help to achieve this and of course you will
look and feel fantastic, and best of all the long hard hours spent previously
in the gym will be a thing of the past.
Author Gail Anderson is a pet owner
and writes for a wide variety of online specialty shops including a very
popular site selling quality home gym Power Plates. Visit
http://www.orbus-leisure.com today.
The Power Plate is an exercise device
that uses vibration technology. One stands on a large plate and hold a number
of isometric contractions. The highly developed vibrations encourage the body's
natural reflexive response to interferences in stability for the purpose of
stimulating improved muscle strength and performance. Depending on the
frequency, the vibration encourages a stretch reflex response which results in
fast and intense muscle contractions at 30-50 times per second.
The benefits of using a Power Plate
include:
- The device improves muscle
strength, flexibility, range of motion, and longevity.
- There have been many scientific
studies that have revealed the Power Plate's ability to decrease muscle pain
and soreness and speed up the recovery of injured muscles and tendons.
- The body's reaction to the
vibrations is all natural and takes place involuntarily at the neural level.
These vibration calibrations are made up of a series of scientifically measured
frequency levels that produce measurable results.
- The device has been successfully
used in sports rehabilitation, alternative medicine, physical therapy,
anti-aging treatments, beauty and wellness programs, combating osteoporosis,
and much more. It is widely used by professional sports teams, rehabilitation and
medical facilities, training centers, health clubs, and in homes.
- Compared with conventional training
techniques, greater results are achieved with the Power Plate and hormonal
production is increased in much less time. The advanced vibration technology
increases the basal metabolic rate, lymph drainage, production of regenerative
and repair hormones, improves blood circulation, and strengthens bone tissue.
The result is increased speed, stamina, energy, quicker muscle and tissue
recovery, increased strength and endurance, and increased fat reduction
resulting in weight loss.
- Because the Power Plate exercises
are done in standstill positions, there is very little movement making it a
non-impact exercise. This is beneficial for people with health issues that keep
them from participating in high impact exercises
- The hormone levels of serotonin and
neurotrophine are increased which helps improve thinking and elevated mood.
- The device improves collagen
production and reduces the appearance of cellulite
- The vibrations increase the
secretion of hormones that are important in regeneration and repair processes,
such as HGH (Human Growth Hormone), IGF-1, and testosterone.
- The vibrations sent through the
body help to increase bone mineral density. This is beneficial for people
afflicted with such conditions as osteoporosis.
You don't have to be an athlete or in
need of physical therapy to benefit from using Power Plate. Backed by over 40
years of medical research, vibration training enables users to achieve a higher
level of fitness and well-being. Continuing scientific research into the Power
Plate is showing there are many health benefits to using this amazing machine.
It is gaining acceptance by major medical, rehabilitation, and therapeutic centers
across the world. It can improve one's general well being and quality of life
regardless of age or physical condition. The Power Plate is fast becoming one
of the most innovative and effective devices in the health and fitness
industry.
Fitness equipment retailer provides
you with an informed decision on what fitness equipment would work best for
you. Choose from many brands in DKN Toronto, exercise bikes, treadmills,
ellipticals, Toronto Treadmills bikes, personal gyms,free weights and Power
Plate.
Traditional gym equipment is familiar
to us all, even to those who don't actually actively exercise, and many new
innovations have arrived on the market in recent times. Technology is now very
advanced and there have been many new exciting developments in the world of
keep-fit and gymnasium apparatus and one of the best new exercise aids is power
plates; this in effect is an exercise machine designed to target muscle tone
which works by forcing the muscles into natural contractions with the use of
high speed vibrations.
The main advantage of power plates is
the ability to work on many different groups of muscles at the same time. This
is in contrast to more traditional exercises where particular areas of the body
are targeted at any one time taking up a whole session for this one function.
Using power plates will obviously save on strenuous effort as well as the time
taken to complete a gym session with the added advantage of increasing bone
density owing to the high speed of the muscle contractions. It has been
clinically proven that this mode of exercise can make a significant decrease to
any future development of osteoporosis.
It is not advisable to use power
plates on a random basis and they should be incorporated into your regular
exercise session as part of your 'lifestyle' plan which of course includes
following a healthy low calorie diet and this way all the different segments
work harmoniously together. It is always wise to check on your suitability when
using any new equipment so if you have any pre-disposing or recent medical
conditions it is best to have medical confirmation that this form of exercise
will suit you, and obviously always use this kind of equipment in a controlled
and safe environment under the supervision of fully qualified staff. The
machine itself is static therefore increasing its safety level, and is
basically very simple to use; you need to create tension in the muscles by
aligning your body and adopting the correct pose and the machine will take care
of the rest. It sounds very simple, and the beauty of it is that it is very
simple!
There are so many advantages with the
use of power plates and one of the main ones will help people who actively play
specific sports and hobbies. It is merely a case, once again, of mimicking your
usual positions for these activities and this helps the machine to pinpoint the
muscles which will be worked on during a power plates session. Of course the
machine can also be used for a normal whole body workout so it really is up to
the individual person's needs and goals as to what type of session you make it.
There is certainly no doubt that a great deal of time can be saved using this
method of exercise and your long strenuous hours spent in the gym will be a
thing of the past leaving you free to enjoy your leisure time with a healthy
body and mind.
Author Gail Anderson is a pet owner
and writes for a wide variety of online specialty shops including a very
popular site that stocks a great range of Power Plates and Vibration Plates.
Visit http://www.orbus-leisure.com today.
Foam rollers have found
their ways into every gym, health club and physiotherapy room for a reason!
Fitness professionals have learnt that releasing myofascial tissue has many
benefits for the body.
Pulseroll is the
evolution of the old foam roller, with scientific evidence showing positive
effects mechanical vibration can have on fascia as well as balance, mobility
and circulation.
It’s easy to use a
vibrating foam roller anywhere you need it, being a portable and lightweight
product.
The combination of both vibrations and pressure as you roll helps to
enhance blood flow to targeted muscles and soften the tissue to improve both
performance and recovery.
The vibrating foam
roller can be used during your warm up for softening the muscle tissue, cooling
down after a workout and to massage various parts of the body.
Using the unique
combination of pressure and vibration it will help loosen your muscles, increase
blood flow and flush away lactic acid.
The vibrating foam roller is a
super-versatile piece of exercise equipment that offers many benefits similar
to a sports massage.
It can be used in the gym, home or rehabilitation clinic
to improve a person’s flexibility, balance and core muscle strength.
Through
continued use you will notice an increase range of motion and flexibility and
will increase your circulation.
