Welcome Video

Friday 27 September 2019

The new Pulseroll Massage Gun at Rainhill Trials

                    


Last week Bulletproofbodies were at the Rainhill Trials in Sport City, Manchester.

Dale & Mark were working for Pulseroll.



The new Pulseroll Massage Gun is going down a storm with the CrossFit Community.

Below is the face you make the first time you experience the power of the gun!



As normal at any CrossFit competition the majority of treatments were for the Shoulders and the Lower Back.


Check out the new products from Pulseroll on the link:



Use the discount code:

DALE1


It was great to meet new people and catch up with old friends.


Once again, Rainhill Trials, the Bulletproofbodies Team salute you.






Friday 20 September 2019

Iceland Trek for I2gether

                       

Last week Dale Walker from Bulletproofbodies completed a 5-Day Trek across Iceland to raise money for a charity called I2gether.



He had the privilege of being the expedition Physiotherapist for the trek.
There were several injuries along the way such as an ankle inversion and Illio-Tibial Band compression syndrome (sore knees).

He even ended up providing Physiotherapy for other teams on the trek.

Day One: 

An uphill battle to say the least. There were some amazing views along the way, including hot pools, steam vents and rainbow coloured mountains! After the walk, during which we gained some serious altitude, we stayed the night at a small communal mountain hut. On arrival to our huts, we unpacked and together walked up to a stunning viewpoint where we were able to see not only 18 of the 20 glaciers in Iceland, but the biggest glacier in Europe! Sadly, that night the weather turned from beautiful sunshine to high winds and rain.



Day Two: 

The back end of Hurricane Dorian made our walk even more physically challenging! We will never forget the experience of walking through, on average, 65 mile per hour winds and the heaviest of rain. We were all battered and beat on the tops and found out that waterproof means something different in Iceland. As you’d expect, we didn’t see much except the floor due to the weather and very loose footing! In the evening we stopped in a Lakeside hut, with gorgeous views we took in the next morning.



Day Three:

Still wet and windy, after packing up and striking out we walked through the Black Desert which was a long and seemingly endless walk. The ground was made from sandy, volcanic materials making it challenging to walk on. However, we were able to numb the walking pains temporarily as we completed a number of river crossings throughout the day.
I was initially concerned about one of the Trekkers whose ankle was strapped and was given poles to assist with walking. We all pushed through to get to our mountain hut. The amazing views once again made up for our sore and exhausted bodies.



Day Four:

With on and off rain, we undertook our longest day of walking. To begin, we made a slight detour to see an extraordinary canyon not far from were we had stopped the night before! Making our way back to camp and then through the mountains, team morale and encouragement was high as we pushed through with the charity constantly in the back of our minds. With emotions running high, we summoned several peaks as the valleys got greener and completed our final river crossing of the trip. Wading through glacial water in the Porsmork valley, we were determined the make it to the end. After not too long, we had our final mountain hut in sight, which laid nestled in a lush valley of birch woodland. Dropping down through the thick vegetation, we had finally made it to our final mountain hut to rest and reflect on the challenge.



Day Five: 

After a celebratory sleep, we decided to summit one last breathtaking view point before getting the bus home. With outstanding 360° views, we looked back once again on the challenges, unforgiving terrain, horrendous weather and absolutely breath-taking sights we saw over the last 4 days. Our last view was graced with two beautiful glaciers, two powerful volcanoes and a wide, gorgeous river delta heading out towards the sea.



Day 6: 

A well deserved trip to Iceland’s legendary Blue Lagoon was the perfect way to recover from the walking.



What a challenge, what a trek, what an amazing group of people! It is important to acknowledge that we couldn’t have done it without each other, but equally not to forgot the importance of why we did this challenge.

We all took on this challenge to support i2gether - a charity set up to give young vulnerable adults the help they need to become who they aspire to be. 

From hard backgrounds of physical, sexual and mental abuse, i2gether give them opportunities to experience new positive challenges to help them improve their lives.

For our group, this challenge was hard and affected us all in different ways, but we still need your help. 

Our challenge might be over, but their challenge is not! Any donation counts! We need your support so using the link below, donate today!



Thursday 19 September 2019

Why You Always Need A Physio When Trekking

                  

Dale Walker from Bulletproofbodies Team has just returned from a 5-day Trek across Iceland raising money for the charity I2gether.

There is still time to sponsor him on the link below:



In the news this week is the remarkable story of 54 year old Neil Parker in Australia who crawled for two days after falling down a water fall and fracturing his leg and wrist.

"Straight away, I thought, 

'I'm now in a lot of trouble because no one knows where I am.”


 "What took me 40 minutes to walk up took me nearly two days to crawl back down."

Parker said painkillers and protein bars he had packed for his hike on the Cabbage Tree Creek trail had helped him survive the painful and painstaking journey.

He said he use hiking poles as a splint and then began 
"scrambling and lifting, inch-by-inch"
to get two miles to a clearing where he could be spotted.

Mount Nebo is 20 miles from Brisbane in Australia.



What should have been a pleasurable hike turned into the fight of his life as Neil crawled for 2 days.

This is why should you NEVER trek alone and preferably take a Physio with you when trekking.

Neil Parker, the Bulletproofbodies Team salute your survival skills. However, next time take your Physio.


https://www.thesun.co.uk/news/9950552/hiker-crawl-two-days-broken-leg-australian/


Wednesday 4 September 2019

Bulletproofbodies One-Day Workshop 12th October 2019 @CrossFit QYS

                      

On October the 12th at CrossFit QYS Bulletproofbodies will be running a One-Day Workshop in perfect time for the beginning of the CrossFit Open.


The Workshop will include a unique individual assessment of your injury likelihood profile.

How the Bulletproofbodies Team worked it all out.

Which is a combination of running a Physiotherapy Clinic specialising in CrossFit-Associated Injuries.

Working at loads of CrossFit Competitions including the Invitational and Regionals.

Performing Research on CrossFit Athletes.

How to prevent the TWO most common areas of injury for CrossFit Athletes.

How to Bulletproof your Back.

How to Bulletproof your Shoulders


Dale Walker from the Bulletproofbodies Team has been busy over the Summer and recorded a number of Podcasts that may be of interest to you:


 Living 4D With Paul Chek:




The Inquisitive Beast With Adam Giles




From Chaos To Order With Matt Wallden




Book your place Now as we are limited to 20 participants.

Contact us on any of the Socials below:




Monday 2 September 2019

Physio for I2Gether Iceland Trek



From one expedition to another.

No sooner are we back from the Dolomites, then we are off again. 

This time to Iceland and we are asking for your help.




Dale from Bulletproofbodies is taking on this challenge to support

i2gether

- a charity set up to give young vulnerable looked after adults the help they need to become who they aspire to be. 

From hard backgrounds of physical, sexual and mental abuse we give them opportunities to experience new positive challenges to help them improve their lives. 

One such person is Liberty who is taking on this challenge, see his story below:




i2gether are a collective of like-minded individuals who have come together to change the lives of young vulnerable people.

Together we educate, mentor and guide them to the brighter futures they deserve. 

We have seen the difference that we can make to young people lives, mentally and developmentally. 

This trek of more than 100km over 4 days over rugged terrain will be, self-sufficient, self-guided in a country we don't know, carrying everything we need on our backs and staying in basic mountain huts with only the basics to live off.

We aim to all come back in one piece having  smashed our fundraising target and learnt a lot about our own abilities.

I2getheruk support each individual with a bespoke progression to independence programme PIP which takes them from where we find them ( homeless, isolated, abused) and guides them through becoming independent , giving them skills for life, self belief , confidence and a path to further education and employment.

Please click on the link below and sponsor us with this challenge: