Welcome Video

Thursday 30 August 2018

CrossFit Hero WOD - BAZ

                      

Today is a special day as we remember Sgt Barry Weston from her Majesty’s finest Royal Marines.

On 30th August 2011 Baz was serving on operations with 42 Commando Royal Marines in Afghanistan.

His patrol was participating in an Operation to draw insurgents away from the Civilian Population in order to disrupt their activity and further expand the influence of the Government of the Islamic Republic of Afghanistan.

During the patrol Sgt Weston was fatally wounded by an Improved Explosive Device (IED).


BAZ

30 minutes of:

30 Double Unders

8 Squat Cleans

11 Hand-Release Press Ups







Sgt Weston the Bulletproofbodies Team salute you.

Stand easy Royal.




Video: https://www.youtube.com/channel/UCEaTDNVfkAwKJpooc4ga0bA


Tuesday 28 August 2018

The Reshaping of Competitive Crossfit

               

CrossFit is changing away from its “Games Focus.”

Regionals is going!

With 162 affiliates in as many countries.

CrossFit is not dying, in fact if it was a restaurant it would be the 6th largest in the world!

This is why a lot of the Media staff have been let go.

CrossFit paid $1 million in Brazil for only 2 Regional athletes.

The Open now in October 2019 for the 2020 Games

There will be 16 CrossFit sanctioned events where the winners get invited to compete at the CrossFit Games.

Games will now be in August.


This gives smaller countries a chance but only 1 male and 1 female and 1 Team from Countries like the USA, Canada and UK!


Video: https://www.youtube.com/channel/UC1lfnF3avRvtFm_wajLLhyg


Thursday 23 August 2018

How are YOUR shares in "Rypto-currency?"

                  

Let’s talk #Rypto-currency

JP Spears takes us through the 7.5 secrets to “Shredded Abs.”

An important part of having shredded abs is thinking people actually give a damn about your shredded abs.

Because if they work for JP, then they will work for you. Because you are different people! HaHa.





1.      Do planks (make sure you chalk up first!)

2. Always Be Flexing (ABF)

3. Eat dangerously low amounts of Carbohydrates (to get Shredded AF)

4. Do leg lifts (to work your hip flexors)

5. Eat Prepared Meals (Get obsessive)

6. Shame yourself away from temptation

7. Pretend to inspire others on Instagram

7.5 Do crunches until you are dizzy (fast as you can and pull hard on your neck!)


How many crunches should you do?

You should always do more!


So there you have it.

Time to get shredded!



Video: https://www.youtube.com/user/AwakenWithJP

Tuesday 21 August 2018

Crossfit games 2018 man event 5

                  

Everybody loves a good old Military style CrossFit race to the finish.

Event 5 was just that.

US Marine Corps style and pattern.

Casualty drag, Rope climbs, Running, Obstacle course, and the same but in reverse.

Check out Fraser and Vellner as they fall on the Cargo net.


Cole Sager storms to victory on this occasion.

Then Fraser, Hogberg, Vellner.




Video: https://www.youtube.com/channel/UCmkUvF1vO9F76sJbVmKK9jQ


Monday 20 August 2018

Laura Horvath, the Second Fittest Women in the World 2018

                 

The talk of the Women’s CrossFit Games 2018 was of SECOND place Laura Horvath.


The Hungarian is part of Europe’s CrossFit invasion.

Already from start of the Open it was clear that Laura is a fierce competitor this year.

18.1 placed her right at the top of the leaderboard with a jaw-dropping 432 reps in the workout: 8 toes-to-bars, 10 dumbbell hang clean and jerks, 14-cal. row.

Because of a mishap with the way the video was filmed, she had to redo the workout, and finished with an almost as impressive 420 reps, placing her 2nd after Annie Thorisdottir in this workout.

She finished the Open 4th in her region, Europe North.

The Regional came and Berlin was able to witness live what Horvath has been working on in herself. 

Workout after workout, Laura proved laser-sharp focus and strength in all workouts that were thrown at the athletes. 

Always finishing with a smile on her face, and taking things one step at a time, she never finished lower than 5th. 

Her favourite event was the last one, 4 rope climbs,16 thrusters, 3 rope climbs, 12 thrusters, 2 rope climbs, 8 thrusters that she finished in exactly 4 minutes, 22 seconds faster than second place finisher in the workout, Annie Thorisdottir.

However, it was Annie that stood on top of the Europe Regional podium, Laura finishing just 4 points shy from her. 

After this finish it became clear she’s a competitor that’s hungry and will not lay back.

Now she is the SECOND Fittest Women in the World!




So what's her history with CrossFit?

After a brilliant Open season in 2016, when she finished 23rd in Europe, Laura got to compete alongside the biggest names in CrossFit in Europe, at the Meridian Regional. 

It was an incredible season for the 19 year old at that time. She placed 7th on the final standings, just two spots shy from qualifying to the CrossFit Games. 

These were Laura’s first interactions with the big name athletes and despite of her young age which could have intimidated a lot of other people, she remembers how friendly and kind they all were.

2017 came and saw a stronger and more mature Laura in the Open season. 

She finished the Open as 10th overall in Europe and qualified again for the Meridian Regional, where she ended the weekend 11th on the overall standings.

Laura Horvath, the Bulletproofbodies Team Salutes you.

Video: https://www.youtube.com/channel/UC5wPrFfV0ZxeDqs0UpZoRhw


Saturday 18 August 2018

Update Show: 2018 Games - Women's Recap

                  

So what exactly happened in the Women’s competition?

1st – Tia-Clair Toomey

2nd – Laura Horvath

3rd – Katrin Davidsdottir

4th – Kara Saunders

5th – Annie Thorisdottir

6th – Kari Pearce

7th – Kristin Holte

8th – Brooke Wells

9th – Kristi Eramo

10th – Cassidy Lance-McWherter

11th – Jamie Green

12th – Tennil Beuerlein

Former World’ Fittest Women, Camille Lablanc – Bazinet finishing in 13th position.



Well, Tia-Clair Toomey remains unstoppable.

Laura Horvarth is only 21 years old from Hungary finishing second and is one to watch!

Katrin Davidsdottir struggles with muscle ups and the CrossFit Total but still gets an impressive third.

Sara Sigmundsdottir retires due to injury.

Video: https://www.youtube.com/user/CrossFitHQ



Friday 17 August 2018

Update Show: 2018 Games - Men's Recap

                       

So what exactly happened in the Men’s competition?

1st - Mat Fraser

2nd - Patrick Vellner

3rd - Lukas Hogberg

4th - Brent Fikowski

5th - Bjorgvin Karl Gudmundsson

6th - Noah Olsen

7th - Cole Sager

8th - Rasmus Anderson

9th - Willy Georges

10th - Cody Anderson

11th - Scott Panchik

12th - Ben Smith




Well, Mat Fraser remains unstoppable.

But Patrick Vellner was just as impressive despite all the mishaps that he had, including that big crash on the bike and falling from the Cargo net.

Lukas Hogberg, rarely outside the top three and finishes third.

Brent Fikowski has dropped down to 4th Fittest man in the world from runner up last year.

And Iceland's Bjorgvin Gudmundsson deserves a fantastic 5th place finish.

Former World's Fittest Man, Ben Smith gets 12th place.


Video: https://www.youtube.com/user/CrossFitHQ




Thursday 16 August 2018

2018 Reebok CrossFit Games: Continue to Rise

                  

So, the CrossFit Games 2018 are over.

We have loved watching the top 0.001% of human ability compete at the highest level.

Mat Fraser and Tia-Clair Toomey retain their titles as fittest Man and Women on Earth.

CrossFit Mayhem Freedom  wins the Team competition.

Kyle Kasperbauer wins Men's 35-40

Neal Maddox wins the Men’s 40-45.

Anna Tobias wins the Women’s 35-40 category, and the Legend that is Sam Briggs comes back from injury to finish second.

Stephanie Roy wins the Women's 40-45 category with our very own Kelly Friel from CrossFit Southampton comes second.

The British ladies showing the lads how its done!



These amazing athletes have inspired us all.

It’s time to start training for next year’s Open.

But more importantly, we must understand why we train.

“For in the answer lies the testing. How will you be better tomorrow?”

Video: https://www.youtube.com/user/CrossFitHQ



Friday 3 August 2018

Bulletproofbodies, Compex and Battle Cancer 2018

                 

Bulletproofbodies and Compex will be proudly supporting Battle Cancer 2018 this Saturday the 4th of August at the Victoria Warehouse in Manchester.

The idea for Battle Cancer was born as a result of personal stories, love for fitness and desire to help.

The event owners are powerlifter Scott Britton and CrossFit enthusiast Peter Williams, two friends who’s lives have been repeatedly disrupted by the deadly disease.

We are a bunch of friends and CrossFit enthusiasts that gathered together to help out Scott and Pete in their pursuit of raising as much money for cancer patients as possible.

Together we can make a change in this world.



Battle Cancer is a really accessible functional fitness competition that raises money for the UK cancer society.

It combines the passion for fitness with remembering the people you lost or the ones you supported in their struggle with cancer.

There are multiple ways you can support this cause, even if you are not interested in competing.

Visit our “Get involved” section to find out how to donate or become a volunteer.

The details are on the Website below:

https://www.battle-cancer.co.uk/battle-cancer-manchester-2018/



Compex will be there supporting the athletes with enhanced recovery in between WODs and Pre-Activation Warm ups for the Heavy Lifting.



Enter promo code:

 DALEW

Visit the Compex UK Website:


Video: https://www.youtube.com/channel/UCG99T-X-qgTOsxFNWLzb5_w

Thursday 2 August 2018

2018 CrossFit Games - Welcome to the Battleground

                    

The CrossFit Games 2018 are here!

It looks like it's back to good old-fashioned Military Training.

Starting with the Casualty Drag, then Rope Climbs, then Running.

Oh and look an Obstacle Course.

Then simply the reverse, Run, Rope Climb, Casualty Drag.

Old School Fitness.




Video: https://www.youtube.com/user/CrossFitHQ





All In: A Brent Fikowski Documentary - Episode 3 - Regionals

                    


This is the last in the series before the Games start.

So how did Brent get on at CrossFit Regionals in Canada West?

Competing against the likes of CrossFit Legend Josh Bridges.

He won Regionals

Yes, he's going back to the Games.




Video: https://www.youtube.com/user/OptikLocal